如果想倒时差倒比如12小时,理论上来说除了每天晚睡一点/每天早睡一点,还有一种方法就是,睡午觉,然后晚上越睡越少,午觉越睡越多,直到午觉变成了晚觉,晚觉变成午觉。
@Zoeyyyyy 救命我一直是嗑安眠藥硬睡
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